Underrated Area of Health: Lymphatic System
Today I am sharing some information on the Lymphatic System, one of the most underrated area of health. Sorry for the blog break! I've missed[...]
Build a Balanced Lunch Easily
Looking for stress-free lunch ideas for your kids? I've got you covered with three essential elements that help you build a balanced lunch easily! Keep[...]
Dieting and Change
Experiencing a big life change? Maybe you are moving, had a baby, experienced a loss, started a new job, lost a job…. I’m not sure[...]
How to Be Healthy When Stressed
Last week we chatted about how to prevent stress eating, and what to do when you're going for another bag of chips at 10 pm[...]
How Much Protein Do Women Need?
Happy Labor Day! I hope you are having a nice, long, relaxing weekend! We had an eventful Italian weekend with going to the theatre and[...]
Let’s Not Go on a Summer Diet, Okay?
It's officially summer-time and it's time to create some great memories! You know what it's not time for? A summer diet. I'm tired of seeing mom's[...]
Alone with One Kid Again
We made it through our first week! Well, technically it was 4 days. And technically pat was home for 1/2 of one day… But this was the first[...]
Deployment Welcome Home
We are so proud of Patrick and all of his hard work. He had some amazing accomplishments on his deployment, but after 7 months, we[...]
Happy Second Birthday, Cali Girl!
I know it’s silly but I thought a lot about what to post for her birthday. She’s grown so much, she is a classic third child,[...]
To be a good mom
To be a good mom, there are so many expectations of what we "should" be doing. I think an area of the working mom life[...]