Pregnancy Update, Week 18
It is true, Little Baby Girl Sweeney is going to be arriving tentatively on September 16, 2014! Pat and I couldn't be more excited!! For[...]
Lentil Tacos
These are a favorite in our household! Many of you know I am a vegetarian and have been for about 12 years. Until recently, that[...]
Is Shakeology Dangerous?
Is Shakeology healthy? Well, it depends on what you are trying to use it for! For some people it may work as a nice nutrition[...]
Kale & Lentil Stew
What is the difference between stew and soup? I don't really know... but this is much thicker than a normal soup, but not quite "chili"[...]
10 Tips for Getting Kids Excited About Eating Healthy
Let’s face it, the food industry is smart, genius even, when it comes to targeting our kids with bright, bold, and colorful marketing, play lands,[...]
Raspberry Lemon Muffin
These recipes are a delicious breakfast or mid-afternoon snack! This recipe is also super easy, fast, and nutritious! The original version had a LOT more[...]
Why We Overeat
The holidays are known for being a gluttonous event and time of year. Overeating every once in a while isn’t a big deal, it happens.[...]
Hunger & Fullness Scale
It's really hard for us to listen to our own bodies and our own needs. We have too many distractions around us and it makes[...]