Dee Armstrong Show, November 14
Thank you for tuning into The Dee Armstrong Show today! My segment begins at the 3:30 mark. WLTZ 38 | Columbus Georgia Regional News Here are the[...]
Quinoa, Pear & Pecan Healthy Stuffing Recipe
Traditionally, stuffing is a Thanksgiving classes that is loaded with salt, fat and refined carbohydrates. This is a recipe that everyone will enjoy, and the[...]
Healthy Travel Tips
It is SO easy to just tell ourselves, "it's vacation," so forget about your healthy eating. It's NORMAL for most people to overeat, feel like crap,[...]
Frozen Reese’s Cup
A healthier version of your favorite candy! The trick with these is enjoying just one! 4 Tbs coconut oil 4 Tbs vegan shakeology 1 Tbs pure maple syrup[...]
Pumpkin Munchkins
Pumpkin spice lattes, pumpkin pie, pumpkin donuts, pumpkin coffee... pumpkin spice is here! I have made these cookies multiple times, I even served them on[...]
TV Interview
I was honored to have the privilege to go on the local Columbus, Georgia tv show, The Dee Armstrong Show. I went on the show[...]
Pregnancy Update- she is here!
I have to apologize, I was doing so well with updating my blog early on in my pregnancy. I noticed that the last update I[...]
Legs & Arms Fitness Challenge
Even though the month is ending, you can still do this challenge! Start for the next 31 days and build your strength following this schedule! [...]
Workout with Baby!
Little miss Isabella woke up at the very end of my workout. Instead of being done, she finished it with me! Doesn't she have the[...]