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Ashley Sweeney RD > Blog
Breastfeeding Mommy Life Pregnancy

Breastfeeding Tips for Beginners

By February 23, 2019 0 Comment

Many mamas have been reaching out to me about breastfeeding their little one. Many women seem anxious and nervous about breastfeeding before they’ve even begun,[...]

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Recipe

Vitamix Broccoli Cheddar Soup

By February 13, 2019 16 Comments

Anyone else love a simple, easy, blender soup recipe? Who knew that you could do so much with the handy, dandy Vitamix? I certainly didn't[...]

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Recipe

Quinoa Protein Bar

By January 16, 2019 0 Comment

In honor of National Quinoa Day, I thought I’d bring back and oldie and goodie, my old quinoa protein bar! This quinoa bar is great[...]

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Mommy Life Pregnancy

How to Host a Power Shower

By December 20, 2018 0 Comment

I recently had the privilege of my cousin throwing me a “power shower.” Having been to a lot of baby showers over the years, I[...]

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Pregnancy

Sample Natural Birth Plan

By December 4, 2018 4 Comments

Not My First Rodeo While this isn’t my first rodeo, I think it’s funny this is the exact same plan (with a few updates) that I[...]

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third trimester varicose veins
Mommy Life Pregnancy

Third Trimester Update

By November 29, 2018 2 Comments

Well, we’re hanging in there! I had a few rough weeks where I thought “this is it, she is coming.” But, things have leveled out[...]

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healthy tuna patties recipe with broccoli
Recipe

Healthy Tuna Patties

By November 7, 2018 0 Comment

Seafood is extremely beneficial for our bodies and these healthy tuna patties recipe will give you a nice dose of vital nutrition! During pregnancy the[...]

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Mommy Life Pregnancy

Painful Varicose Veins During Pregnancy

By November 2, 2018 10 Comments

I’ve been trying to share my journey of my honest pregnancy struggles on social media, and one of the things that always spikes a lot[...]

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Holidays

How to Have a Healthier Halloween

By October 27, 2018 0 Comment

How do you “do” Halloween with all the treats and candy? This post will share with you my top tips as a mom and also[...]

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natural constipation remedies for kids
Gut Health Healthy Children Popular Posts

Kids & Toddler Constipation Natural Remedies

By October 3, 2018 0 Comment

Constipation is really defined as less than two or three bowel movements per day, hard to pass stools, and/or straining to go. Let's talk today[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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