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Blog

Mommy Life Pregnancy

Painful Varicose Veins During Pregnancy

By November 2, 2018 12 Comments

I’ve been trying to share my journey of my honest pregnancy struggles on social media, and one of the things that always spikes a lot[...]

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Holidays

How to Have a Healthier Halloween

By October 27, 2018 0 Comment

How do you “do” Halloween with all the treats and candy? This post will share with you my top tips as a mom and also[...]

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natural constipation remedies for kids
Gut Health Healthy Children Popular Posts

Kids & Toddler Constipation Natural Remedies

By October 3, 2018 0 Comment

Constipation is really defined as less than two or three bowel movements per day, hard to pass stools, and/or straining to go. Let's talk today[...]

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Pregnancy

4 Ways to Have a Healthier Pregnancy

By September 28, 2018 0 Comment

Even with all of my education and experience I gained before having children, I realized I didn’t know what to expect until I actually had[...]

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healthy after school snacks for preschoolers
Healthy Children Mommy Life Toddler Meals

Easy After School Snacks for Kids

By September 20, 2018 0 Comment

Snacking can be a never ending game if not done right. Snacking can also completely derail the well-intended mommy trying to feed her kids the[...]

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grain free crockpot meatballs
Meal Planning Popular Posts Recipe Toddler Meals

Crockpot Grain Free Meatballs with Purple Cauliflower

By September 14, 2018 0 Comment

These crockpot grain free meatballs were a hit with the whole family, and it was super easy! #Momwin. At least once a month I make a[...]

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Product Reviews

Rootz Protein Review

By September 11, 2018 2 Comments

I’m going to give you my honest opinion of Rootz protein. I’ve tried a lot of different protein powders, supplements, and shakes in the past.[...]

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Healthy Children Mommy Life

The One Bite Rule… It’s Not Working…

By September 4, 2018 0 Comment

Help! The one bite rule isn't working for my kid... what should I do? Quick answer: Stop pressuring it! Stop letting it stress you out! For[...]

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Mommy Life Pregnancy

My Natural Supplements During Pregnancy

By August 15, 2018 4 Comments

Prenatals, vitamins, and supplements are a hot topic while pregnant -- and for good reason! There are a lot of options out there and a[...]

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Mommy Life

First Trimester Update

By July 19, 2018 2 Comments

  If you haven’t heard the news, we’re expecting again! Little baby Sweeney #3 is due early January 2019! Eeks!! This was totally not planned! In fact,[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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POPULAR POSTS

  • The Problem With Ultra-Processed Foods [Part 1]November 4, 2024 7:13 pm
  • Sourdough Pumpkin WafflesOctober 25, 2024 6:52 pm
  • Underrated Area of Health: Lymphatic SystemFebruary 20, 2024 7:10 pm
  • natural constipation remedies for kidsKids & Toddler Constipation Natural RemediesOctober 3, 2018 10:32 am
  • grain free crockpot meatballsCrockpot Grain Free Meatballs with Purple CauliflowerSeptember 14, 2018 6:52 pm

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